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Green Mango (কাঁচা আম)
Mango raw is one of our best-selling recipes. A great deal of people purchase it to cook with pulses, others to create juice and consume, and still others to enjoy raw mango bharta. Potassium, which is present in raw mangos and mango juice, helps the body stay cool under intense heat. Nutritionists state that 100 grams of raw mangoes provide 44 potassium calories, which speaks to the quality of the fruit. Additionally, it has 27 mg of magnesium and 54 mg of vitamin C.
Green Mango, known as Kacha Aam in Bengali, is an unripe version of the popular mango fruit. This vibrant green fruit is celebrated for its tangy flavor and refreshing taste, making it a beloved ingredient in various culinary applications across different cultures. With its crisp texture and tartness, green mangoes are a staple in summer dishes and are often used to add zest and brightness to meals.
Features:
- Tart Flavor: Green mangoes have a distinctly sour taste that is both refreshing and invigorating, making them ideal for savory dishes and salads.
- Nutrient-Rich: Packed with vitamins A and C, green mangoes are beneficial for immune health and skin, as well as providing antioxidants.
- Versatile Ingredient: They can be used in a variety of dishes, from salads and chutneys to pickles and desserts, adding a unique twist to recipes.
- Culinary Traditions: In many cultures, green mangoes are used to make popular dishes, such as green mango salad, chutney, and various savory snacks.