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Nutrient-Rich: Cashews are a good source of essential nutrients, including vitamins, minerals, and antioxidants. They contain vitamins like B6, E, and K, along with minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium.
Heart Health: Cashews are known for promoting heart health. They contain monounsaturated and polyunsaturated fats that can help lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. The presence of antioxidants like selenium also contributes to cardiovascular health.
Weight Management: Despite being relatively high in calories, cashews can be beneficial for weight management. The healthy fats and protein content help in keeping you satiated, reducing overall calorie intake.
